Current national guidelines recommend 20-30 minutes of moderate exercise such as brisk walking or swimming 5 times a week. But how does this level of activity benefit your health? Dr Simon Donnelly, Consultant Rheumatologist and Sports Physician at The Holly Private Hospital, sets out the benefits.
Depression is a serious medical condition and has been given increased attention and focus over the past year as the Covid-19 pandemic has taken hold. This is especially true for men who might be experiencing depression. Experts say a large percentage of men typically avoid seeking treatment for their physical or mental health. This can affect the people they love, things they enjoy and ability to carry out their responsibilities.
Tinnitus is when you hear noises, such as ringing or buzzing, that are not caused by sounds from the outside world. Where do these noises come from and are there any treatments that can help? Mr Nitesh Patel, Consultant Ear, Nose and Throat Surgeon at The Holly Private Hospital, explains five important facts about tinnitus
