‘Frozen shoulder’ is a debilitating condition where your shoulder becomes painful and stiff. But how does this condition come about and what can be done to treat it? What are the tell-tale signs that you may have frozen shoulder? And what else do you need to know about this little-known condition? Dr James Sarkodieh, Consultant Radiologist at The Holly Private Hospital, takes a closer look.
Current national guidelines recommend 20-30 minutes of moderate exercise such as brisk walking or swimming 5 times a week. But how does this level of activity benefit your health? Dr Simon Donnelly, Consultant Rheumatologist and Sports Physician at The Holly Private Hospital, sets out the benefits.
Total knee replacement is now a common procedure with a high success rate that can relieve arthritis pain and help people to walk easier. But what do you need to know if you are considering the procedure? Mr Mandeep Lamba, Consultant Orthopaedic Surgeon at The Holly Private Hospital explains.