Current national guidelines recommend 20-30 minutes of moderate exercise such as brisk walking or swimming 5 times a week. But how does this level of activity benefit your health? Dr Simon Donnelly, Consultant Rheumatologist and Sports Physician at The Holly Private Hospital, sets out the benefits.
Diabetic retinopathy is a complication of diabetes, caused by high blood sugar levels damaging the back of the eye (retina). It can cause blindness if left undiagnosed and untreated. But how does diabetic retinopathy come about, what are the symptoms and how can it be treated? We speak to leading eye expert at The Holly, Mr Hadi Zambarakji (Consultant Ophthalmologist), about the condition.
Total knee replacement is now a common procedure with a high success rate that can relieve arthritis pain and help people to walk easier. But what do you need to know if you are considering the procedure? Mr Mandeep Lamba, Consultant Orthopaedic Surgeon at The Holly Private Hospital explains.